What make Extra Virgin Olive Oil so healthy for you?

Olive oil is very high in monounsaturated fats and contains a modest amount of vitamins E and K. Extra virgin olive oil is also loaded with antioxidants and oleic acid, which have powerful health benefits such as fighting inflammation. Olive oil can improve several aspects of a person’s heart health, may reduce blood pressure, improve blood pressure health, amongst other benefits. And….Olive oil is so versatile and makes a great addition to so many recipes from salad dressings and stir frys, to marinades for meats and so much more! So grab a bottle of Olive U Olive Oil and give it a try!